KILLER TRAINER



SHIPROCK JMI 2020



T'aa Hwo' Aji T'eego
it's up to you!



During these uncertain times, we can stay healthy by exercising with family from our immediate household.

The team at Shiprock Health Promotion will continue the 28th annual Just Move It series as an on-your-own event.

Join us, be active with your family, and participate virtually.


Support your health by lacing up your shoes and

LET'S STOODIS !


REGISTER for shiprock jmi 2020

After all, we are one big JMI family ,

so don't let this pandemic take away our community



How does it work?



  • Sign up by registering online, and get your own JMI Number for 2020
  • Design your own bib
  • Run or walk - work towards at least 8 miles or 150 minutes each week
  • Keep track - on a JMI log sheet (download here) or your own fitness app


HOW CAN WE EXERCISE SAFELY?



  • Walk or run with family from your immediate household
  • Social distancing - stay at least 6 feet apart from people who don't live with you
  • Cover your cough and sneeze
  • Wash your hands with soap and water for 20 seconds before and after exercising
  • Wear a mask if you are with others
  • Remember to follow your state and local guidelines


share your jmi pictures and stories



Participants who share their accomplishments will be entered for prize drawing, so share one or all...

  • Snap a few pictures along the course
  • Picture of you taking part in the virtual themes. Include views of your area
  • Screenshot of your completion time on your activity watch or fitness app
  • Log sheet to show completion dates


Upload to Facebook/Instagram - tag with #ShiprockJMI2020 and #TaaHwoAjiTeego - as you take us on your favorite course


or Email us at justmoveitshiprock@ihs.gov


Drawings will happen October 6 & 27, November 10 & 24



Follow Shiprock JMI on Facebook and Instagram

Share your JMI pictures and stories - hashtag with #ShiprockJMI2020 and #TaaHwoAjiTeego





for more information
call shiprock hpdp at 505-368-6300



GIVE IT A TRY



A FREE PERSONAL TRAINING



LEAVE YOUR DETAILS AND WILL GET BACK TO YOU








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